WOD
In teams of 2, complete 3 rounds for time of:
20 Synchronized Thrusters (M:95 lbs, W: 65 lbs)
20 Ring Muscle-ups

*Each athlete must do 10 muscle ups
*Thrusters are synced at the top of each rep

CF LITE
Complete 5 rounds for time of:
300 Meter Row
15 Left Arm Dumbbell Push Jerks (M: 55 lbs, W: 35 lbs)
15 Right Arm Dumbbell Push Jerks (M: 55 lbs, W: 35 lbs)
300 Meter Run

2018 CrossFit Games Open
February 22 – March 26

Register for the 2018 CrossFit Games Open! This is a great opportunity to be a part of the CrossFit community as a whole. Compete against fellow CrossFitters from across the globe! Interested in registering? Check out www.games.crossfit.com to get registered. If you are registered please sign up for a time slot to be judged. 

Judges Course
We will be needing help with judging our in-house Open athletes. If you are interested in expanding your knowledge of CrossFit, take the judges course online. This is a great way to help you as an athlete better understand movements and it’s just a great opportunity! If you have any questions feel free to ask any of our CFIV coaches. 

Please email Naldy at naldy@crossfitimperialvalley.com with your name in the subject, if you register for the Open or take the judges course.