WOD
Complete the following for time:
800 Meter Run
40 Dumbbell Snatches
400 Meter Run
40 Dumbbell Snatches
200 Meter Run
40 Dumbbell Snatches

Weight: M: 55 lbs, W: 35 lbs

CF LITE
Complete as many rounds as possible in 20:00 of:
6 Toes-to-Bar
9 Burpees
12 Goblet Squats (M: 32 kg, W: 24 kg)

FREE CrossFit Kids Day!
Saturday, February 17th 
10:30am – 12pm 

This is open to all kids ages 4-16 years old. At CrossFit Imperial Valley we believe that a combination of skill practice, workouts and games are the best way to build strength in young children. Our classes include elements of gymnastics, body weight movements, running, jump roping, and more. Our goal is to make fitness fun at a young age and to encourage a lifetime of physical activity.

CrossFit Kids Day on February 17th is a rare opportunity to experience our kids classes for free. Kids will participate will participate in age appropriate classes run be experienced instructors. Parents are welcome to stay and watch!

Receive 10% OFF our next Kids Session when you sign up on the day of the event! Current kids members are welcome to attend.