WOD
Complete 5 rounds for time of:
100′ Double kettlebell front rack carry (M: 24 kgs, W: 16 kgs)
50 Double-unders
10 Double kettlebell push press (M: 24 kgs, W: 16 kgs)

Goal: 12:00

Cash Out: 3 Rounds :20 on :20 off:
Face down plank
Side Plank – Right
Side Plank – Left
Deadbug position

CF LITE
In teams of 3, complete:
10K Row
*One athlete works at a time. Switch every 250m. Athletes must complete 7 burpees box jumps (M: 24″, W: 20″) before returning to the rower.

Holiday Schedule

December 19th – 30th – NO Fundamentals
December 19th – January 2nd – Teens will have class at 9:30am Monday/Wednesday/Friday
Saturday, December 24th – CLOSED
Saturday, December 31st – CLOSED

*All adult CrossFit classes will run as usual December 19 – 30 with the exception of being closed on December 24th and 31st.