WOD
CrossFit Games Open 17.1
Complete the following for time:
10 Dumbbell Snatches (M: 50 lbs, W: 35 lbs)
15 Burpee Box Jump Overs (M: 24″, W: 20″)
20 Dumbbell Snatches (M: 50 lbs, W: 35 lbs)
15 Burpee Box Jump Overs (M: 24″, W: 20″)
30 Dumbbell Snatches (M: 50 lbs, W: 35 lbs)
15 Burpee Box Jump Overs (M: 24″, W: 20″)
40 Dumbbell Snatches (M: 50 lbs, W: 35 lbs)
15 Burpee Box Jump Overs (M: 24″, W: 20″)
50 Dumbbell Snatches (M: 50 lbs, W: 35 lbs)
15 Burpee Box Jump Overs (M: 24″, W: 20″)

Time Cap: 20:00

*For the dumbbell snatches, alternate arms after each repetition

Cash Out
Couch Stretch 1:00/side
Childs Pose 2:00
Roll/Smash Glutes and Upper back :90 sec-2:00

Free Community Workout
Saturday, December 23rd, 2017 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)

Current CFIV members can utilize this class for an extra workout each week!