WOD
Complete 3 rounds for time of:
400 Meter Run 21 Hang Power Snatches (M: 75 lbs, W: 55 lbs)
15 Pull-ups

CF LITE
Complete 5 rounds for time of:
50 Double Unders
15 Push-Ups
10 Single Arm Dumbbell Overhead Squat (M: 55 lbs, W: 35 lbs)

Free Community Workout
Saturday, December 16th, 2017 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)

Current CFIV members can utilize this class for an extra workout each week!

Try Your First Month of CrossFit for $55!
Join our community today and reach your health and fitness goals!

*Usual monthly rate is $109. Membership rates may vary. No enrollment fees. No contracts. Must complete Fundamentals. Cannot be combined with other offers. Offer good for athletes who have not been a member in the last 6 months. First month must be paid on sign up and auto-pay initiated.
Valued at $154.50 (Fundamentals + 1/2 month)

Offer Expires 12/31/17