WOD
Complete 10 rounds for time of:
12 Burpees
12 Pull-ups

Cash Out
Banded Shoulder/Chest Stretch
Roll/Smash Lats

CF LITE
Complete 50-40-30-20-10 reps for time of:
GHD Sit-ups
Ketllebell Swings (M:32 kgs, W: 24 kgs)

Posted on CF Main Site 30 November 2016

SAVE THE DATE
CFIV Annual Christmas Party
Friday, December 9th, 2016

Party & DJ start: 8:00pm
Where: Inferno
Address: 505 Main St. Brawley, CA 92227
Attire: Casual (Outside/patio setting)
Light appetizers served: 8-10pm

RSVP
: Please RSVP at the front desk.