WOD
“Amanda”
Complete 9-7-5 reps, for time of:
Muscle-up
Squat Snatch (M: 135 lbs, W: 95 lbs)

CF LITE
10 Rounds for time of:
5 Man Makers (M: 45 lbs, W:25 lbs)
10 Toes-to-bar

Free Community Workout
Saturday, December 9th, 2017 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)

Current CFIV members can utilize this class for an extra workout each week!