Complete 9-7-5 reps, for time of:
Squat Snatch (M: 135 lbs, W: 95 lbs)
10 Rounds for time of:
5 Man Makers (M: 45 lbs, W:25 lbs)
Free Community Workout
Saturday, December 9th, 2017
Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.
Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)
Current CFIV members can utilize this class for an extra workout each week!