WOD
“Nate”
Complete as many rounds as possible in 20:00 of:
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (M: 32 kgs, W: 24 kgs)

CF LITE
Complete 5 rounds for time of:
500 Meter Row
15 Dumbbell bench press (M: 45 lbs, W: 35 lbs)

CrossFit Imperial Valley’s 
2017 FALL KIDS PROGRAM

STARTS TODAY
Session 1   /  
August 28 – October 13

Pre- School
(4-6 years old)
Tuesday / Thursday
5:00pm – 5:30pm
$60

Kids (7-12 years old)
Monday / Tuesday / Thursday
4:00pm – 5:00pm
$115 

Fee covers one session. Kids of current CFIV members receive 10% off!