WOD
Complete as many rounds as possible in 9:00 of:
30 Box Jump Overs (M: 24″, W: 20″)
60 Shoulder-to-Overheads (M: 95 lbs, W: 65 lbs)
90 Medicine Ball Cleans (M: 20 lbs, W: 14 lbs)

CF LITE
Complete 5 rounds for time of:
400 Meter Run
15 left-arm Kettlebell Snatches (M: 24kg, W: 16kg)
15 right-arm Kettlebell Snatches (M: 24kg, W: 16kg)

CrossFit Imperial Valley’s 
2017 FALL KIDS PROGRAM

Session 1   /  August 28 – October 13
Session 2   /  October 23 – December 8

Pre- School (4-6 years old)
Tuesday / Thursday
5:00pm – 5:30pm
$60

Kids (7-12 years old)
Monday / Tuesday / Thursday
4:00pm – 5:00pm
$115 

Fee covers one session. Kids of current CFIV members receive 10% off! 

BRING A FRIEND DAY
Wednesday, August 23, 2017 
@ CrossFit Imperial Valley

Have you been wanting to try CrossFit?
This is your opportunity to experience our unique coaching style and fun community atmosphere for free. If this is your first CrossFit class, we will teach you everything you need to know to keep you safe and get a good workout.

Receive FREE Group Fundamentals when you commit to 1 month of membership!