WOD
Complete the following for time:
50 Overhead Squats (M: 115 lbs, W: 75 lbs)
25 Ring Muscle-ups

Goal: Sub 10:00
Time Cap: 13:00

Cash Out: 400m-600m Easy Jog

CF LITE
In teams of 2, complete as many rounds as possible in 20:00 of:
100 ft Sled Drag (M: 135 lbs, W: 90 lbs)
15 Burpees

*One partner completes a full round before the other goes.

BRING A FRIEND DAY
Wednesday, August 23, 2017 
@ CrossFit Imperial Valley

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