WOD
Complete the following for time:
5 Deadlifts (M: 335 lbs, 225 lbs)
50 Double Unders
25 Bar Facing Burpees
4 Deadlifts (M: 335 lbs, 225 lbs)
40 Double Unders
20 Bar Facing Burpees
3 Deadlifts (M: 335 lbs, 225 lbs)
30 Double Unders
15 Bar Facing Burpees
2 Deadlifts (M: 335 lbs, 225 lbs)
20 Double Unders
10 Bar Facing Burpees
1 Deadlift (M: 335 lbs, 225 lbs)
10 Double Unders
5 Bar Facing Burpees

Goal: 10:00 Time
Cap: 14:00

CF LITE
Complete as many reps as possible in 15:00 of:
250 Meter row
15 Kettlebell Swings (M: 24kg, W: 16kg)
5 Box Jumps (M: 30″, W: 24″)

Free Community Workout

Join us this Friday, April 8th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver. Receive 50% OFF Group Fundamentals if you sign up that day!

Current CFIV members can utilize this class for an extra workout each week