WOD

“Double Shot”
Complete 18-15-12 of:
Row for calories
Power snatches (M: 95 lbs, W: 65 lbs)

Directly into…

18-15-12 of:
Toes-to-bar
Overhead squats (M: 95 lbs ,W: 65 lbs)

Posted on CFNE on 03 June 2016

PRE-ORDER

Today is the LAST day to pre-order our patriotic t-shirt and tank. There is a sign up sheet at the front desk. Please print your name, size and which style you would like to purchase. Thanks!