WOD
Deadlift 5-5-5

Then,
Complete the following for time:
20 Back squats (M: 225 lbs, W: 155 lbs)
40 Toes-to-bars
60 Kettlebell Swings (M: 32 kgs, W: 24 kgs)

Free Community Workout
Saturday, October 1st, 2016

Join us for a Free Community Workout this Saturday at 8:00am. Bring family, friends and/or coworkers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already. Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month. (Regular Price $100)