WOD
Complete as many rounds as possible in 12:00 of:
20 Deadlifts (M: 135 lbs, W: 95 lbs)
15 Box Jumps (M: 30″, W: 24″)
10 Push Jerks (M: 135 lbs, W: 95 lbs)
5 Muscle-ups

Goal: 4+ Rounds

Cash Out
Reverse Tabata Static Hold at top of Ring Dip or Dip Station
8 rounds :10 sec on / :20 sec off

Banded Hammie Stretch :90 sec/side

Free Community Workout
Saturday, September 23rd, 2017 

Join us TOMORROW for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).

Current CFIV members can utilize this class for an extra workout each week!