WOD
“Cindy”
Complete as many rounds as possible in 20:00 of:
5 pull-ups
10 push-ups
15 squats

Free Community Workout
TOMORROW, September 17th, 2016

Join us for a Free Community Workout tomorrow at 8:00am. Bring family, friends and/or coworkers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already. Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month. (Regular Price $100)

CrossFit Surf Day
TOMORROW, September 17th
La Jolla Shores Beach

Learn how to surf with Pete Lewis tomorrow! Pete will be at the beach from 7am to about 2pm. He will provide surfboards for everyone’s use. This is a great opportunity to learn how to surf and enjoy a day out in the sun with your families. You won’t want to miss out!

Things  to bring:
– Beach chairs
– Snacks & drinks
– Towels & sweatshirts