WOD
“Two Face”
Complete 5 rounds for time of:
10 Chest-to-bar pull-ups
10 Power cleans (M: 135 lbs, W: 95 lbs)
10 Front squats (M: 135 lbs, W: 95 lbs):
10 Push jerks (M: 135 lbs, W: 95 lbs)

 

Posted on CFNE on 02 September 2016