WOD
In teams of 2, complete the following for time:
25 Push Jerks (M: 225 lbs, W: 155 lbs)
50 Muscle-ups
200 Wall Balls (M: 20 lbs, W: 14 lbs)
400 Double Unders

Goal: Sub 22:00
Time Cap: 25:00

*One partner works at a time.

Cash Out
-Easy Row/Ride 3:00
-Couch Stretch -2 min/side”

Free Community Workout
Saturday, September 9th, 2017 

Join us tomorrow for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).

Current CFIV members can utilize this class for an extra workout each week!

Want $20 to Spend at Our CFIV Store?

Refer a friend to CFIV and earn $20 to shop at our store.

For current members only – Referral Program Ends December 31st. 

How it Works:
– Must be the new athletes first membership at CFIV.
– New athlete must write the referee’s name on the initial sign-up paper work.
– Unique ID will be emailed out after the 1st month of membership has been paid.
– Credit can be claimed once the email with the unique ID is brought in to CFIV.

Members, take advantage of our New Referral Program!