WOD
“Mexican Jumping Beans”
Complete the following for time:
10 Squat cleans, 100 Double unders
8 Squat cleans, 80 Double unders
6 Squat cleans, 60 Double unders
4 Squat cleans, 40 Double-unders
2 Squat cleans, 20 Double unders
(M: 135 lbs, W: 95 lbs)

Posted on CFNE on 26 August 2016

Free Community Workout
TOMORROW, September 3rd, 2016

Join us for a Free Community Workout tomorrow at 8:00am. Bring family, friends and/or coworkers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already. Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month. (Regular Price $100)

LIMITED SCHEDULE
Monday, September 5th

We will ONLY be running the 7:30am and 8:30am classes on Labor Day.

ALL other classes are CANCELED!