WOD
Complete 5 rounds for time of:
5 Hang Power Cleans (M: 185 lbs, W: 125 lbs)
10 Handstand Push-ups
15 PVC Jump Over, Crawl Under (M: 24″, W: 20″)

Goal: Sub 13:00
Time Cap: 16:00

Cash Out
Banded Abmat Sit-ups 3x15
Roll/Smash Calves :90 sec/side

 Free Community Workout
Saturday, October 28th, 2017 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).

Current CFIV members can utilize this class for an extra workout each week!

2 FREE WEEKS OF CROSSFIT
Offer Expires 11/30/17

All fitness levels are encouraged to join. We will teach you everything you need to know to participate in our CrossFit classes. Join our community today and reach your health and fitness goals!

*Cannot be combined with other discounts. Offer good for athletes who have not been a member in the last 6 months.