WOD
Every 1:00 for 21:00, alternating between:
Station 1: 15 Calorie Bike
Station 2: 15 Calorie Row
Station 3: 50 Double Unders

Cash Out
Roll/Smash Calves *2:00/side

Next level Challenge

Challengers, just a reminder about our Saturday Weekly Throwdown’s. This Saturday we will meet at CFIV. We will start our workout at 10am. Please arrive before then to get a small warm-up in before we get started. This is worth 20 points extra per person! Let’s get as much attendance as possible! Which team will take the win for bragging rights for the first weekend Throwdown?!

 Free Community Workout
Saturday, October 7th, 2017 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).

Current CFIV members can utilize this class for an extra workout each week!