WOD
Complete 5 rounds for time of:
5 Rope Climbs
10 Strict Handstand Push-ups
15 GHD Sit-ups
200 Meter Run

Goal: Sub 20:00
Time Cap: 23:00

Cash Out
Banded Shoulder Stretch :90 sec/side
Roll/Smash Upper Back 2:00

2 FREE WEEKS OF CROSSFIT

All fitness levels are encouraged to join. We will teach you everything you need to know to participate in our CrossFit classes. Join our community today and reach your health and fitness goals!

*Cannot be combined with other discounts. Offer good for athletes who have not been a member in the last 6 months.

Offer Expires 11/30/17