WOD
3 Wise Men
“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (M:185, W:125)
10 Burpees Over the Barbell

Rest 2 minutes, and then…
“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans  (M:185, W:125)
20 Pull-Ups

Rest 2 minutes, and then…
“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs (M:24”,W:20”)
30 Wall Ball Shots (M:20, W:14)

Cash Out
– 400m Walk
– 1:00 per leg Glute stretch
– 1:00 Scorpion Stretch

 Free Community Workout
Saturday, November 11th, 2017 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).

Current CFIV members can utilize this class for an extra workout each week!