WOD
Complete the following for time:
50 Handstand Push-ups

*Each time you drop do 3 Power snatch (M: 135 lbs, W: 95 lbs)
*Can only break a max of 10 times.

Goal: Complete in 7 sets or less.
Time Cap: 14:00

Cash Out
Banded shoulder stretch 2 minutes / side
Under arm foam roll / lacrosse ball

2017 CrossFit California Regional
@ Del Mar Fairgrounds, May 26th – 28th, 2017

The California Regional has started today! The top men, women and teams from the CrossFit Open move on to prove their fitness at the Regional level. Only the top five from each division in each of CrossFit’s eight Regionals will advance to the 2017 Reebok CrossFit Games in Madison, Wisconsin. Single day tickets are available for purchase through the link listed below. This is a great event to attend and so close to home you won’t want to pass it up!!

3-Day Admission: $75
Single Day Admission: $30

PURCHASE HERE

Schedule Changes for THIS Weekend
@ CrossFit Imperial Valley

REGIONALS WEEKEND
TOMORROW, May 27th: CLOSED
/ Free Community Workout & Open Gym have been canceled.

MEMORIAL DAY ‘MURPH’
Monday, May 29th: Heat 1 starts at 7am followed by Heat 2 at 8am / ALL other classes have been canceled.