WOD
Complete 2 rounds for time of:
40 One Arm Dumbbell Snatch (Alternating) (M: 55 lbs, W: 35 lbs)
800 Meter run

Goal: 15:00

Cash Out:
Pigeon stretch 3 minutes / side

LIMITED SCHEDULE TODAY!

Just a reminder that today we will only be running our morning classes due to our Eli’s Heroes event tomorrow. We have major event set-up that will be taking place today.

Today’s Schedule

5am, 6am, 7:30am and 8:30am – ALL other classes have been canceled. Sorry for any inconveniences!

ELI’S HEROES 5K & THROWDOWN
TOMORROW, May 13th, 2017
@ CrossFit Imperial Valley

-The 5k registration is still open! Tell your friends, family and/or co-workers to register online through the direct link on our page. Day of registration is available for last minute deciders.

-Raffle tickets are available for purchase and will be available for purchase tomorrow. We have TONS of awesome prizes to raffle off. Don’t miss out on an opportunity to win one of these great prizes! You do not need to be present to win.

-Support our CrossFit athletes competing in the CrossFit Team Throwdown starting at 9:30am. This will be a fun event to spectate!

-We will have drinks (beer/water) and tacos (courtesy of Kennedy’s) available for purchase during the event.

-Lastly, come out and enjoy a fun day with the Imperial Valley Community!! We hope to see you all out here on Saturday supporting the biggest superhero of all, ELI!