WOD
Power Clean & Jerk 3-3-2-2-1-1-1
*Use the heaviest weight you can for each set.
*Every 2:00.

Then,
Complete as many rounds as possible in 8:00 of:
30 Air Squats
30 Abmat Sit ups
30 P-Bar Dips

Cash Out
1:00 Glute Stretch L/R
1:00 Shoulder Stretch on wall L/R
1:00 Upward dog

2017 CrossFit Open Results

Congratulations to all Official Open athletes who competed in the 2017 Open season. We are beyond proud! Listed below are the top 3 males and females for our in-house Open competition.

MEN RX
1st – Daniel Vasquez
2nd – Arnaldo Robles
3rd – Giovanni Cobo
3rd – Robert Vogel

WOMEN RX
1st – Cortney Eyer
2nd – Sonia Elizondo
3rd – Becca Miranda

MEN 55+
1st – Ben Abatti
2nd – Jim Semmes

WOMEN 55+
1st – Pam Litrell
2nd – Jaan Wilson

TEEN BOYS
1st – Melaky Martinez
2nd – Hunter Bourland

TEEN GIRLS
1st – Ella McDonald

OVERALL OPEN WORKOUT WINNERS
17.1 –
Giovanni Cobo
17.2 –
Daniel Vasquez
17.3 –
Arnaldo Robles
17.4 –
Daniel Vasquez
17.5 –
Cortney Eyer

Hydrostatic Body Composition Testing
TODAY from 7am – 12pm at CrossFit Imperial Valley

What To Expect: The total test will take about 15 minutes. You will be fully submerged for 5-7 seconds in warm clean & filtered water.
What To Bring: Please bring a bathing suit & towel
What You Get: Included with your test is a total review of your detailed 4-page report.

$49 Initial Test
$35 Retest
$74 Bundle – includes before & after test

Find out how many calories you really need everyday! For more information or any questions see us at the front desk or give us a call. Spots are still available!

ATTENTION:
Josh Everett Weightlifting Clinic

The new date of the clinic will be April 15th. For those of you that are not able to attend due to the new date, we are truly sorry that we had to make this last minute change. We have 10 spots available for this new date. Please sign up at the front desk if you are interested!

-CFIV Staff