Every 2:00 for 20:00, complete:
•Max-rep Dumbbell Power Clean and Jerks (M:55lbs, W:35lbs)
*There is no rest between rounds.
*Score is total number of clean and jerk reps completed.
3x10 sets of Strict C2B Pull-ups
Rest 1:30 between sets.
Free Community Workout
Saturday, March 31st 2018
Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.
Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)
Current CFIV members can utilize this class for an extra workout each week!