WOD
In teams of 2, complete for time:
150 Power Snatches (M: 75 lbs, W: 55 lbs)

*At the top of each minute both teammates complete 4 Burpees
*Break up the snatch anyway you want, 1 person works at a time on the barbell, both teammates do burpees at the same time.

Goal: Sub 9:00
Time Cap: 12:00

Cash Out
Scorpion Stretch 1:00 per side
5 Roll Over V-Sits
Pancake Stretch 1:00

Open Athletes

Make sure you are signed up for a time slot to complete 18.4 today. If you cannot complete it today, be sure to sign up for a Saturday time slot.  

Free Community Workout
Saturday, March 17th 2018 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)

Current CFIV members can utilize this class for an extra workout each week!