WOD
Every 1:00 for 24:00, alternate between:
Row for Calories (M: 16 cals, W: 14 cals)
10 Deadlifts (M: 185 lbs, W: 125 lbs)
4 Push Jerks (M: 185 lbs, W: 125 lbs)

Cash Out
Banded hamstring stretch 2 min /side
Samson stretch 2 min /side

UPCOMING SCHEDULE CHANGES 

Monday, July 3rdCLOSED
Tuesday, July 4thCLOSED

Due to being closed Monday and Tuesday, Group Fundamentals has been canceled for the week of the 3rd-7th. Sorry for any inconveniences this may cause! Group Fundamentals will start back up on Monday, July 10th.

CrossFit Imperial Valley’s
SUMMER COOL DOWN – POOL PARTY & BBQ
Saturday, July 15th @ 6:00pm 

Join us on Saturday, July 15th, for our Summer Cool Down pool party and barbecue. This will be a fun evening of getting to hangout with your CFIV family and enjoy some good food/drinks. We will provide the meat. Please bring a side and/or beverage of your choice to share! This is a kid friendly pool party. Bring a towel and pool toys!

Please RSVP at the front desk

Burgun Residence
854 W Ross Rd.
El Centro, CA 92243