WOD
Complete 3 rounds for time of:
20 Toes-to-bars
20 Calories on Rower (M: 20 cals, W: 15 cals)
20 Pull-ups

Goal: Sub 10:00
Time Cap: 13:00

Cash Out
2x plank rotation
:30 Plank
:30 Side plank variation
:30 Other side plank variation
:30 Reverse Plank

Free Community Workout

Join us TOMORROW, June 24th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day OR utilize our Summer Start Up Special!

Current CFIV members can utilize this class for an extra workout each week.

CrossFit Imperial Valley  // Summer Kids Program
June 26 – August 11

CrossFit Kids is about building a fun and safe foundation for fitness through games and functional workouts. Enroll your kids today!

Pre-School (4-6 years old)
Tuesday / Thursday
8:00am – 8:30am
$60

Kids (7-12 years old)
BEGINNER
Monday / Wednesday / Thursday
7:30am – 8:30am
ADVANCED
Monday / Wednesday / Friday
8:30am – 9:30am
$115

Teens (13-16 years old)
Monday / Wednesday / Friday
8:30am – 9:30am
$115

One time fee covers entire 7 week program. Kids of current members receive 10% off!