WOD

“Fire and Ice”
Complete 3 rounds for time of:
3 Push jerks (M: 185 lbs, W: 135 lb)
4 Front squats (M: 185 lbs,W: 135 lbs)
5 Power cleans (M: 185 lbs,: 135 lbs)
30 Pull-Ups
40 Pushups
50 Sit-Ups

Posted on CFNE 10 June 2016

Free Community Workout
TOMORROW, June 18th, 2016

Join us for a Free Community Workout tomorrow at 8:00am. Bring family, friends and/or coworkers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month. (Regular Price $100)