Benchmark WOD 5
“Grace”
Complete 30 Clean & Jerks for time (M: 135 lbs, W: 95 lbs)

Rest 5 minutes,
Then:

Benchmark WOD 6
“Annie”
Complete 50-40-30-20-10 for time of:
Double unders
Sit-ups

 

Free Community Workout

Join us TOMORROW, June 10th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day!

Current CFIV members can utilize this class for an extra workout each week.

SUMMER START UP SPECIAL

Free Fundamentals Classes + Commit to 2 months and get your 3rd month Free!
*All levels of fitness are encouraged to join

$109 a month
Total package valued at $427
Savings of $209

*Other discounts cannot be combined. Discounts can be applied after 3rd month. Offer good for athletes who have not been a member in the last 6 months. First month must be paid upon sign up on auto-pay.

Offer expires: 6/30/17