WOD

“American Dream”
Ascending ladder for 20 minutes:
1 Power clean, 1 Ring muscle-up
2 Power clean, 2 Ring muscle-ups
3 Power clean, 3 Ring muscle-ups

*Continue adding one repetition
to each movement until the 20- minute time cap.
(M: 205 lbs, W: 145 lbs)

Posted on CFNE on 1 July 2016