WOD
“Dashed Tomatoes”
3 Rounds of “Cindy”, 1 Round of “DT”
2 Rounds of “Cindy”, 1 Round of “DT”
1 Rounds of “Cindy”, 1 Round of “DT”

Posted on CFNE on 22 July 2016

This is what 1 round of each is:
“Cindy”
5 Pull-ups
10 Push-ups
15 Squats

“DT”
12 Deadlift (M: 155 lbs, W: 105 lbs)
9 Hang power clean (M: 155 lbs, W: 105 lbs)
6 Push jerk (M: 155 lbs, W: 105 lbs)