WOD
Complete 4 rounds for time of:
400 Meter Medicine Ball Run (M: 20 lbs, W: 14 lbs)
20 Burpee Pull-ups

Cash Out
Chest/Shoulder Stretch against rig :60-:90 sec/side
Superman/Hollow Hold
3 x 10 w/ :3 sec pause at each position

Free Community Workout

Join us TOMORROW, July 29th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).

Current CFIV members can utilize this class for an extra workout each week!

CFIV TAKEOVER // BASEBALL OUTING!
Saturday, September 2nd, 2017 

Take us out to the ball game! Mark your calendars for Saturday, September 2nd, to watch the SD Padres and LA Dodgers with your CrossFit Imperial Valley family. This will be a fun day of baseball, good weather, food/drinks, and good times with great friends.

Sign up at the front desk to reserve your spot and for an easy payment option!
Deadline to sign up for tickets is August 1st.
Section 121 – $40 per person.