WOD
Take 16:00 to build up to a heavy 3 rep Deadlift

*Use the heaviest weight you can for each set.
*Rest as needed between sets.

Then,

Complete 5 rounds for time of:
10 Deadlifts (M: 275 lbs, W: 185 lbs)
25 Wall Balls (M: 20 lbs, W: 14 lbs)

Goal: Sub 15 min

Cash Out
3 rounds of:
5 Jefferson Curls (5 sec going down/ 5 sec on bottom/ 5 sec coming up)
5 Rollover V-Sits

Free Community Workout

Join us TOMORROW, July 15th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).

Current CFIV members can utilize this class for an extra workout each week!

CrossFit Imperial Valley’s
SUMMER COOL DOWN – POOL PARTY & BBQ
TOMORROW, July 15th @ 6:00pm 

Join us TOMORROW, July 15th, for our Summer Cool Down pool party and barbecue. This will be a fun evening of getting to hangout with your CFIV family and enjoy some good food/drinks. We will provide the meat. Please bring a side and/or beverage of your choice to share! This is a kid friendly pool party. Bring a towel and pool toys!

Please RSVP at the front desk

Burgun Residence
854 W Ross Rd.
El Centro, CA 92243 

CrossFit Imperial Valley’s
BASEBALL OUTING!
Saturday, September 2nd, 2017 

Take us out to the ball game! Mark your calendars for Saturday, September 2nd, to watch the SD Padres and LA Dodgers with your CrossFit Imperial Valley family. This will be a fun day of baseball, good weather, food/drinks, and good times with great friends.

Sign up at the front desk to reserve your spot and for an easy payment option!
Deadline to sign up for tickets is August 1st.
Section 121 – $40 per person.