WOD
“Melting Pot”
As many rounds as possible in 10 minutes of:
10 Hang power snatches (M: 95 lbs, W: 65 lbs)
10 Overhead squats (M: 95 lbs, W: 65 lbs)
10 Power cleans (M: 95 lbs, W: 65 lbs)
10 Thrusters (M: 95 lbs, W: 65 lbs)
10 Sumo deadlift high pulls (M: 95 lbs, W: 65 lbs)

Posted on CFNE on 24 June 2016

4th of July Schedule Changes

Tomorrow, July 2nd – CLOSED
Monday, July 4th – CLOSED

Have a great/safe holiday weekend!