WOD
Complete the following for time:
150 Single Unders
75 Kettlebell Swings (M: 24 kgs, W: 16 kgs)
400 Meter Run/Row
100 Single Unders
50 Kettlebell Swings (M: 24 kgs, W: 16 kgs)
400 Meter Run/Row
75 Single Unders
25 Kettlebell Swings (M: 24 kgs, W: 16 kgs)
400 Meter Run/Row

Goal: Sub 20:00

Free Community Workout

Join us TOMORROW, July 8th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).

Current CFIV members can utilize this class for an extra workout each week!

CrossFit Imperial Valley’s
SUMMER COOL DOWN – POOL PARTY & BBQ
Saturday, July 15th @ 6:00pm 

Join us on Saturday, July 15th, for our Summer Cool Down pool party and barbecue. This will be a fun evening of getting to hangout with your CFIV family and enjoy some good food/drinks. We will provide the meat. Please bring a side and/or beverage of your choice to share! This is a kid friendly pool party. Bring a towel and pool toys!

Please RSVP at the front desk

Burgun Residence
854 W Ross Rd.
El Centro, CA 92243