Benchmark WOD 5
“Grace”
Complete 30 Clean & Jerks for time (M: 135 lbs, W: 95 lbs)

Rest 5 minutes, then:

Benchmark WOD 6
“Annie”
Complete 50-40-30-20-10 for time of:
Double unders
Sit-ups

Free Community Workout

Join us tomorrow, January 28th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver. Receive 50% OFF Group Fundamentals if you sign up that day!

Current CFIV members can utilize this class for an extra workout each week!