WOD
Every minute on the minute for 21:00 alternate between:
Min 1- 10 Push Jerks (M: 135 lbs, W: 95 lbs) + 60 Meter Shuttle Run
Min 2- Max rounds of Cindy (5 Pull- ups, 10 Push-ups, 15 Air Squats)
Min 3- Rest

Cash Out
Banded Shoulder Stretch :90 sec/side
Hip Extension 3 x 15-20

Free Community Workout
Saturday, January 27th, 2018 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)

Current CFIV members can utilize this class for an extra workout each week!