WOD
Complete for time:
75 Calorie Row or 800 Meter Run
50 Wall Balls (M: 20 lbs, W: 14 lbs)
25 Handstand Push-ups
15 Bar Muscle-ups
25 Handstand Push-ups
50 Wall Balls (M: 20 lbs, W: 14 lbs)
75 Calorie Row or 800 Meter Run

Goal Sub 19:00
Time Cap 23:00

Cash Out
Roll/Smash Triceps on Barbell 1: 00/side
Pidgeon Stretch :90 sec/side

Free Community Workout
Saturday, January 20th, 2018 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)

Current CFIV members can utilize this class for an extra workout each week!