Benchmark WOD 5
“Grace”
Complete 30 Clean & Jerks for time (M: 135 lbs, W: 95 lbs)

Time Cap: 5:00
Rest 5 minutes, then:

Benchmark WOD 6
“Annie”
Complete 50-40-30-20-10 for time of:
Double unders
Sit-ups

Time Cap: 10:00

*On Patner 1 goes first the other counts. When the TC is done Partner 2 goes and Partner one Counts. When TC is done Partner 1 has had 5 full minutes of rest and should be ready to start Annie while Partner 2 counts. Then Partner 2 goes and Partner 1 counts.

New Year’s Special
Get your first month of CrossFit for $65

All fitness levels are encouraged to join. We will teach you everything you need to know to participate in our CrossFit classes.
Includes 2 weeks of Group Fundamentals + 2 weeks of Regular Group Classes (valued at $254.50)

Offer expires 1/31/18

Free Community Workout
Saturday, January 13th, 2018 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)

Current CFIV members can utilize this class for an extra workout each week!