WOD
Power clean 1-1-1-1-1
*Use the heaviest weight you can for each set.
*Rest as needed between sets.
*Use 80% or higher each set

Split jerk 1-1-1-1-1
*Use the heaviest weight you can for each set.
*Rest as needed between sets.
*Use 80% or higher each set

Cash Out:
Complete 3 rounds NOT for time of:
2 Minute Assault bike
20 GHD muscle snatches

Aviation Day | 5k on the Runway
Saturday, January 14, 2017
9am – 3pm

Imperial Market Days presents Aviation Day at the Imperial County Airport. Support the City of Imperial and aviation pilots by signing up for their 5k run. The winning male and female receive a FREE month at CrossFit Imperial Valley! This should be a great day of fun for your family and friends. Sign up sheets are available at the CFIV front desk.

Start & finish: Imperial County Airport
Registration & check in: 7am
Race starts at: 8am
$15 pre registration | $25 on event day | $15 youth 7-17yrs