Back Squats 3-3-3-3-3-3-3
*Use the heaviest weight you can for each set.
400 Meter Double Kettlebell Front Rack Carry
Time Cap: 6:00
1:00 Pancake Stretch
1:00 Couch Stretch per side
New Year’s Special
Get your first month of CrossFit for $65
All fitness levels are encouraged to join. We will teach you everything you need to know to participate in our CrossFit classes.
Includes 2 weeks of Group Fundamentals + 2 weeks of Regular Group Classes (valued at $254.50)
Offer expires 1/31/18