WOD
Complete for time:
5 Squat Clean Thrusters
5 Bar Facing Burpees
10 Squat Clean Thrusters
10 Bar Facing Burpees
15 Squat Clean Thrusters
15 Bar Facing Burpees
20 Squat Clean Thrusters
20 Bar Facing Burpees
25 Squat Clean Thrusters
25 Bar Facing Burpees

Use: M: 115 lbs, W: 75 lbs

Goal: Sub 10:00
Time Cap: 13:00

Cash Out
Banded Shoulder Distraction

REMINDER:
ALL FRIDAY AFTERNOON CLASSES ARE CANCELLED.

CrossFit Imperial Valley Presents:
Friday Night Lights
February 23, 2018 

CFIV members, come cheer on your fellow athletes as they put themselves on the line for their teams! Family and friends are welcome to attend. Potluck to follow! Friday Night Lights starts at 4:30pm. We can’t wait to see you all there!

Free Community Workout
Saturday, February 24th, 2018 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)

Current CFIV members can utilize this class for an extra workout each week!