WOD
Complete the following for time:
50 Kettlebell Swings
15 Burpee Box Jump Overs
40 Kettlebell Swings
15 Burpee Box Jump Overs
30 Kettlebell Swings
15 Burpee Box Jump Overs
20 Kettlebell Swings
15 Burpee Box Jump Overs
10 Kettlebell Swings
15 Burpee Box Jump Overs

Use: KB M: 24 kg, W: 16 kg / Box M: 24″, W: 20″

Goal: Sub 15:00
Time Cap: 18:00

FREE CrossFit Kids Day!
TOMORROW, February 17th 
10:30am – 12pm 

This is open to all kids ages 4-16 years old. At CrossFit Imperial Valley we believe that a combination of skill practice, workouts and games are the best way to build strength in young children. Our classes include elements of gymnastics, body weight movements, running, jump roping, and more. Our goal is to make fitness fun at a young age and to encourage a lifetime of physical activity.

CrossFit Kids Day on February 17th is a rare opportunity to experience our kids classes for free. Kids will participate will participate in age appropriate classes run be experienced instructors. Parents are welcome to stay and watch!

Receive 10% OFF our next Kids Session when you sign up on the day of the event! Current kids members are welcome to attend.

Free Community Workout
Saturday, February 17th, 2018 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)

Current CFIV members can utilize this class for an extra workout each week!