WOD
Complete the following for time:
150 Wall Balls (M: 20 lbs, W: 14lbs)
125 Double Unders
100 AbMat Sit Ups

Goal: Just get it done
Time Cap: 16:00

Cash Out
Easy 600 Meter Jog
Couch Stretch 2:00/side
Roll/Smash Upper Back 2: 00/side

Free Community Workout
Saturday, February 10th, 2018 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)

Current CFIV members can utilize this class for an extra workout each week!