WOD
Complete as many rounds as possible in 11:00 of:
14 Dumbbell Lunge Steps (M:55 lbs, W:35 lbs)
7 Power Cleans (M:155 lbs, W: 105 lbs)
7 Handstand Push-ups

Goal: 4+ Rounds

Cash Out
2 Rounds
10 steps lateral banded X walk left
10 steps lateral banded X walk right
10 steps forward banded X walk
10 steps backward banded X walk

Free Community Workout
Saturday, February 3rd, 2018 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)

Current CFIV members can utilize this class for an extra workout each week!