WOD
Complete the following for time:
20 Snatches (M: 135 lbs, W: 95 lbs)
20 Clean & Jerks (M: 135 lbs, W: 95 lbs)
20 Handstand push-ups

Cash Out:
Palms towards floor forearm – stretch 2 min
Back of hand on floor fingers towards knees wrist – stretch 2 min

Holiday Schedule

December 19th – 30th – NO Fundamentals
December 19th – January 2nd – Teens will have class at 9:30am Monday/Wednesday/Friday
Saturday, December 24th – CLOSED
Saturday, December 31st – CLOSED

*All adult CrossFit classes will run as usual December 19 – 30 with the exception of being closed on December 24th and 31st.