WOD
Complete 7 rounds for time of:
3 Hang power snatches (M: 135 lbs, W: 95 lbs)
6 Overhead squats (M: 135 lbs, : 95 lbs)
9 Toes-to-bars

Cash Out:
Foam roll under arm
Lacrosse ball on pec / shoulder

Free Community Workout
TOMORROW, December 17th, 2016

Join us for a Free Community Workout tomorrow at 8:00am. Bring family, friends and/or coworkers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month. (Regular Price $100)