WOD
In teams of 2 complete for time:
200 Double Unders
150 Sit Ups
100 Push Ups
50 Pull Ups

* While one partner works on the movements the other does Dumbbell Farmers Carry Hold (M: 45 lbs, W:35 lbs)
*Switch roles and split reps however you want.
*Both partners need to stop working if one if them stops, or, the reps will not counts.

Time Cap: 30:00

Free Community Workout
Saturday, December 16th, 2017 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)

Current CFIV members can utilize this class for an extra workout each week!

Try Your First Month of CrossFit for $55!
Join our community today and reach your health and fitness goals!

*Usual monthly rate is $109. Membership rates may vary. No enrollment fees. No contracts. Must complete Fundamentals. Cannot be combined with other offers. Offer good for athletes who have not been a member in the last 6 months. First month must be paid on sign up and auto-pay initiated.
Valued at $154.50 (Fundamentals + 1/2 month)

Offer Expires 12/31/17